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Massage Therapy for Anxiety and Stress

Psychology Today article on how "Regular massages can significantly reduce stress and anxiety." There are few adverse effects or safety issues related to massage, helping to make it such a popular alternative or complimentary therapy. Read more

"Massage therapy is one of the most effective and widely used alternative therapies. Although most massage therapy sessions are for pain, recent research suggests that it is effective for other conditions including growth of premature infants, ADHD, depression, and immune conditions, most especially cancer." Read Research

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How Much Water Should We Drink?

Everyone has heard that we need to drink 8 glasses of water per day, but is that myth or medicine? According to this article, featured on MDLinx in October 2018, it's a myth that "doesn't hold water."

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